Nar Phu Valley Trek

Naar Phu Valley Trek Narphu Valley Trek
Trip Introduction
Nar Phu Valley Trek is one of the remote trekking destinations in Nepal and it was first opened to the tourists only after 2003. It takes you to the remote valley in the Western region of Nepal which is settled by the Tibetans Nepalese. Nar Phu Valley Trek is also identified by the name of Hidden Valley Trek as this area is out of the way and the unseen section of the Annapurna Region. Nar Phu Valley Trek is a tough trek as one has to pass high passes like Masokanto La (5121m), Tilicho Pass (4920m), Kangla Pass (5200m) along with the attractive Tilicho. The trekking grade is sportive whose maximum altitude is 5121m (Medokanto Pass). The best season for the trek to Nar Phu Valley is during the months of March to May, September to November.

Nar Phu Valley Trek provides the lifetime escapade, surveillance of those fine-looking sceneries, peak, thick forest, countryside, and untamed animals like the snow leopards plus a small number of monasteries like Tashi Lakhang, one of the oldest monasteries in Manang. The monastery is crafted by 108 Lama Urgen Lhundup Gyatso. In addition, the monastery in Braga is build up with the heart of holy life in the Manang District. These are the things that make Nar Phu Valley Trek as an interesting with full of live trek. It also provides incredible views of the Annapurna massif, Lamjung Himal Machhapuchhre Himal Manaslu Himal, Tilicho Peak and many more.

Nar Phu Valley Trek itinerary is a special kind of trek so, it needs special kind of trekking permit. In the first visit you will have a sight to Phu Village which is positioned in the northernmost corner of Upper Manang, taking two days of hiking from Tibet and afterward to Nar Village. Plenty of people have moved around the Tibet. As a result their way of life and ritual are exceedingly alike to the Tibetan. The moment you step on these regions you in fact set up the life style of people are in actuality tough. They have to keep going their life by ushering yak and dealing meat as well as wool.
Outline Itinerary
Day 01: Arrive at Tribhuvan International Airport, Kathmandu 
Day 02: Sightseeing in Kathmandu 
Day0 3: Drive to Khudi (800m) 
Day 04: Trek to Bahundana (1310m) 
Day 05: Trek to Chamje (1430m) 
Day 06: Trek to Dharapani (1920m) 
Day 07: Trek to Koto (2600m) 
Day 08: Trek to Dharmasala (3230m) 
Day 09: Trek to Kayang (3740m) 
Day 10: Trek to Phu Village (4050m) 
Day 11: Trek to Junam (3550m) 
Day 12: Explore Nar Village (4150m) 
Day 13: Trek to Ngwal (3675m) 
Day 14: Trek to Manang (3550m) 
Day 15: Trek to Letdar (4250m) 
Day 16: Trek to Thorong high Camp (4800m) 
Day 17: Trek to Muktinath (3800m) 
Day 18: Trek to Kagbeni (2895m) 
Day 19: Trek to Jomsom (820m) 
Day 20: Fly to Pokhara (820m) 
Day 21: Drive to Kathmandu 
Day 22: Departure!!!!

Trip Start Dates and Price

Check available trip start dates and price for Nar Phu Valley Trek.

Start Date
End Date
 Day 01: Arrive at Tribhuvan International Airport, Kathmandu
Upon your arrival at the Tribhuvan International Airport in Kathmandu, you will be received by our representative staff from tourist Link Trek and expedition at the Airport. Our representative will transfer you to the hotel and will talk about the further plans over there. Overnight stay in a hotel.

Day 02: Sightseeing in Kathmandu
 Kathmandu valley includes several Hindu temples including of Pashupatinath, listed by UNESCO in World Heritage Sites and the largest Buddhist Stupa in Boudhanath. You can also visit the Monkey Temple Swyambhunath, built in 2000 years old and visit Patan, city of fine arts. Overnight stay in a hotel.
Day 03: Drive to Khudi (800m)
From Kathmandu you will get a drive to Khudi (800m) and start on the trek taking the breakfast. The drive will be exhilarating as you will dig up some time to outlook Flora and Fauna. After a drive you will bring to an end to take your lunch. Overnight stay at a guesthouse.
Day0 4: Trek to Bahundanda (1310m)
On the 4th day you will trek to Bahundanada (1310m), connecting the beautiful mountain and the cliff. The zigzag uphill trail needs the genuine attempt so far. The trail seems to appear as a vertical with several haystacks that trash the fields. The more you move downward you will get to see the clean river. Bahundanda is an initial spot that provides an opportunity of viewing the superior length of the river which rise keen on the mountains. Overnight stay in a tented camp.

Day0 5: Trek to Chamje (1430m)
On the 5th day of the trek you will move to Chamje (1430m). In Chamje on the whole you will make out higher Oak and maple tree all along with the most important Himalayans. You will love the surrounding of Chamje as you will take a gradual ascending from Bahundanda. Overnight stay at guesthouse.
Day 06: Trek to Dharapani (1920m)
After breakfast will begin the trek throughout the jungle after you left Chamje. From Chamje the trail goes to the bank of Marshyangdi River naturally climbing previous to make your destination in Tal from here, you will go into Manang district next to keep on all the way through rice, barley and potato fields and pine forests past the village of Kodo taking to Dharapani. Koto is one of the pretty villages in the Manang valley. Overnight stay at guesthouse.
Day 07: Trek to Koto (2600m)
On the 7th day you will take a progressing climb to Koto (2600m) from Dharapani. Ambling through the village and jungle, after the few hours you will get there in hill and view point from where you can see the several mountains like Lamjung himal(6983m./22909ft.) Annapurna II (7937m./26040ft).Then you will reach Koto. Overnight stay in a tented camp.
Day 08:  Trek to Dharmasala (3230m)
This day you will hike all the way through the pine forest and you will distinguish some wild animals and assorted kind of birds. It’s moderately easy hike and flat walks till you arrive at Dharmasala (3230m). Afterward you have to ascend about 2 hours through the Juniper forest. Overnight at tented camp.
Day 09: Trek to Kayang (3740m)
 You will walk slowly but surely about 4 hours walk through bare hill with small vegetation. There you can find small vegetation due to the altitude. During the time of walking you will make out the blue ship down with several other animals. Such unbelievable views you will go to observe ay Kayang (3740m). Overnight stay in a tented camp.
Day 10: Trek to Phu Village (4050m)
On the 10th day you will progress to Phu Village (4050m) from Kayang. The altitude is more and more up but the trail is trouble-free to trek. Phu Village is in reality a good and established village based on the Tibetan Buddhist. Here, you can explore different sort of monasteries and the mixed culture. Overnight stay in a tented camp.
Day 11: Trek to Junam (3550m)
On the 11th day you will trek to Junam (3550m) from Phu Village after descending from Phu Village. Earlier than you go for the trek you will have your breakfast in Phu Village so that you feel lively and easily trek above 3550m. Overnight stay in a tented camp.
Day 12:  Explore Nar Village (4150m)
On the 12th day you will explore the Nar Village (4150m) from Junam. This is reasonably vertical trail about 4 hours. After that, you will arrive at Nar village which is fairly large village. There you can travel around Tibetan Buddhism culture all along with the village. Overnight at tented camp.
Day 13: Trek to Ngwal (3675m)
You will wake up early in the morning and start to walk up to Ngwal. When you will arrive at Kangla you will observe such a rigid to consider views of plentiful mountains like Annapurna range, Manaslu range and several other mountains. At that time, you will hike down to Ngwal (3675m) village. Overnight stay in a guesthouse.
Day 14: Trek to Manang (3550m)
For the trek to Manang, there are two ways. Both routes can be followed. Following the trail you will arrive at Jharsang Khola which should be crossed. There is a village of Gurung known as Khangsar where you can come across a small monastery and prayer flags. Overnight stay at guesthouse.
Day 15: Trek to Letdar (4250m)
On the 15th day you will depart Manang. The track makes an ascent of almost 2000m to the Thorong La pass. You will climb progressively all the way through Tenki and leaving the Marshyangdi Valley. Then, you will be continuing along the way of Jarsang Khola Valley, you get to Ledar at 4250m, there you will see the vegetations increasingly supplementary spare. Overnight stay at guesthouse.
Day 16: Trek to Thorong high Camp (4800m)
Start to walk early in morning to avoid the windy at the top of Thorong La. This is the day that you will fulfill your dream as Thorong la is the destination of your entire trip. You can snap several pictures being on the top and bit by bit you will start to go downward to Muktinaath. Today you will observe such a diverse part and unlike scenery will be surprised too. Overnight stay in a tented camp.
Day 17: Trek to Muktinath (3800m)
Muktinath is the sacred place for both Hindus and Buddhist. You have to scale 1000 meter to accomplish Muktinath. First of all you will enfold to stroll all the way through Khingar (3400m) continuing Jharkot (3500m) which will be an exciting stronghold for natives. If you are setting up to bring on the first part of Muktinath, you will be hanging around that night at Ranipur. That will furnish some time to trip Hindu places, viewing the sights near that areas. Overnight stay in a guesthouse.
Day 18: Trek to Kagbeni (2895m)
Kagbeni is nearly all beautiful and adventures place for the trek. Roughly as you come in the first thing that you will make out the village of Khobang. From there you can build the trip towards Kanti Goma, a Buddhist temple. You can continue the trip towards Marpha as it is significant place for Apple. On the way you can notice a wine brandy distillery which is the core source of the native income here. Still you need to hike another 2 hours to be at Jomsom. Overnight stay at a guesthouse.
Day 19:  Trek to Jomsom (820m)
On the 19th day of the trek you will be in motion for the trek to Jomsom (820m) from Kagbeni. Jomsom is a new destination for trek that can modify the standpoint of your life. Trek to Jomsom will capture almost 5 hours but the 5 hours will be the most fruitful time of this day’s trek. You will be enchanter sensing the cool environment. Overnight at hotel.
Day 20: Fly back to Pokhara (820m)
On this day you will take a flight to Pokhara. You will see the sights like special places of Pokhara, which is well thought-out as one of the preferred places. You can visit unusual religious places and lake in Pokhara where you can fit into place in dissimilar sorts of adventures akin to Paragliding, boating, sunrise view and many more. Overnight stay in a hotel.
Day 21:  Drive to Kathmandu
From Pokhara you will drive or take a flight to Kathmandu after having the breakfast. As soon as you reach to Kathmandu you will move into the hotel and get fresh. In the evening you will go for a walk and return back into the hotel where you will take your dinner together with the other team members. Overnight stay in a hotel.
Day 22: Departure!!!!
This is the final day as per to an itinerary where you will return to your own hometown from Tribhuvan International Airport, Kathmandu or towards your next destination. You will be in motion from a hotel after taking your lunch and here, you will be helped by our representative staff from Tourist Link Trek and Expedition.
Cost includes
  • Airport pick up and drop off by private vehicle
  • Sightseeing at Kathmandu Valley (Monkey Temple, Pasupapati Tample, Boudhanath, Durbar square)
  • Two night accommodation with breakfast at 3 star category Hotel in Kathmandu
  • Two night accommodation with breakfast at 3 star category Hotel in Pokhara
  • Best available twin sharing lodge for accommodation during the trek
  • Three daily meals (Breakfast, Lunch and Dinner) during the trek
  • Surface transfer to and from Pokhara by Tourist Bus and private car to and Nayapul
  • One highly experienced helpful and friendly guide ( English speaking and Government licensed holder guide)
  • Porter service (2 Trekker: 1 Porter) there food, accommodation, Salary, equipment and including staff insurance
  • Snacks of seasonal fruits during the trek
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Trekking map and trip achievement certificate
  • All necessary paper work and permits (ACAP and Restricted area permit) please bring 3 passport size photographs
  • All Local/Government Taxes and office service charge
  • Medical Supplies (First Aid Kit will be available)
  • Arrangement of Emergency Helicopter service which will be paid by your travel insurance Company 
Cost Excludes:                    
  • Nepal Visa fee 
  • Meal not specified in the “meal inclusions” in the above itinerary
  • Personal trekking equipment
  • Snacks and other expenses
  • International airfare to & from home town
  • Excess baggage charges
  • Hot showers during the trek except when in Pokhara, Beshisahar
  • Personal travel insurance
  • Personal expenses like phone calls, laundry, bar bills and extra porters
  • Tips and donations for guides and porters.
  • Optional trips and sightseeing if extend
Equipments List
In our fully supported wilderness treks we provide the following equipment: tents, sleeping mats, excellent food, extensive first aid kit, toilet paper, private transport To & From the trek, conservation fees, trek permit, and other goodies.


  • 1 Pair of hiking boots
  • 1 Medium size backpack
  • 1 Day pack
  • 1 Sleeping bag (-20 C)
  • 1 Down Jacket/Gore tax Jacket
  • 1 Light wind & water proof jacket
  • 1 Inner sleeping sheet
  • 2 Long sleeve T-shirts
  • 1 Water bottle
  • 1 Pair gaiters/over trousers
  • 1 Pair sport shoes or sandal
  • 2 Pairs light weight trousers
  • 1 Pair shorts
  • 1 Fleece / warm sweater
  • 2 T-shirts
  • 2 Pair’ light socks
  • 3 Pairs heavy wool socks
  • 1 Sweatshirts / light sweater
  • 1 Torch & spear batteries
  • 1 Swimming costume / bathing suits
  • 1 Medium size towel
  • 1 Washing kit including washing powder, small clothesline and pegs, insect repellents etc. & personal toiletries
  • Moleskin for blister
  • Swiss type of army knife
  • Toilet paper, biodegradable soap/shampoo
  • Personal medication.
  • Underwear (including thermals)
  • Warm hat/ gloves
  • Sunglasses, sun hat and sun cream
  • Spear plastic bags for wrapping clothes

You should satisfy that your cold weather clothing will keep you comfortable down to – 10 degree Celsius. Most of the items mentioned above can easily & cheaply be hired either in Kathmandu or in Pokhara (if you are travelling to the Annapurna Region). Similarly Namche Bazaar has also alike options.

I had an excellent trek in the Annapurna curcuit using the services of Tourist link treks. Easy going good company guide Mukhti and Mr Hom accomodates your wishes,if you,which i can recommend,have an idea of what you expect.🤸‍♂️🙏
‎Martin Sønderup

‎Martin Sønderup From Vanløse, København, Denmark

Friday, April 13th, 2018

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MiliansCen From

Thursday, February 8th, 2018

Having spent 7 days with tourist link treks, I can honestly say that it was one of the most enjoyable, memorable life experiences I have ever had. It was my second time in Nepal and decided to go on a trekking/ jungle safari expedition. Wild is not the world. Although at times it was difficult and exhausting, I have n regrets in making the decision.
Last time I used tourist link treks services I took a tour around Tibet, which was out of this world. The service of the tour guides and their expertise knowledge of the areas we covered was amazing, and the team of people I was with was equally as great. Which is why I decided to use tourist link trek again for my next Nepalise adventure.
Since I had such a fun time on the last trip I decided to stick to trekking, and I’d heard from a friend of mine that the jungle safari was something that I would have really enjoyed. And they certainly were not wrong! I enjoyed every minute of it, and got some of the most amazing pictures I have ever taken. We rode on elephants for the duration of the time and came across wild like left right and center. Never have I been so close to these wild beings without there being some kind of cage, but being on top of an elephant I guess is the next safest thing lol..
So the safari was followed up AFTER the 25 days of trekking in Kanchenchunga, which as you can imagine was very tiring, but certainly enjoyable. The fresh air there was so nice, but my feet certainly payed the price. I had unfortunately acquired some rather large blisters on my right foot but carried on non the less. But let’s just say that I was relieved to spend the last part of the trip riding around on the back of an elephant lol..
All in all though I wouldn’t trade the experience I had with the team for anything! The people, the weather, the scenery was just simply amazing, and I feel that there are many more fun filled adventures to have with tourist link treks in the coming years, and I can’t wait!

Anna Nadia Bandura

Anna Nadia Bandura From Poland

Wednesday, November 22nd, 2017

Having always fantasized about visiting Tibet, I decided recently to make my wish a reality. Having visited Nepal before and done some different treks with different trekking companies, I stumbled across Tourist Link Treks & Expedition (P.) LTD. A friend of mine had recommended them as being the cheapest most reliable tour company out of many others, and since I valued his judgment greatly I decided to give them a shot. Well, I certainly was not disappointed to say the least. I couldn’t believe the quote I got from them with everything included. It was nearly half the price! Of what I’d plan to budget for. At first the offer sounded abit too good to be true, but going with my gut instincts, my friends advise and the warm friendly reception I was greeted with other the phone with them, I decided to go for it. The tour consisted of a direct flight to the neighboring mountains, and a trek around the peaks of the Tibetan peaks. I knew I was amongst one of the wonders of the world where I was and had my camera on stand by to capture some of the most breath taking shots I have ever taken. There where moments where time just seemed to stand still, where the wild life seemed so in balance with its surroundings that we appeared to blend into their eco system. No fear, no negative vibes, just being, for as far as the eye could reach. A translucent depiction of what life is supposed to be like, or how it once was. Something was telling me, ‘this is how its supposed to be’
When your amongst such beauty, caught in a realm of timelessness, it is easy to get lost in what it is your doing. And when the hand on my shoulder was softly felt by the guide, it was back to reality I stumbled to.
Joe wakefield

Joe wakefield From Uk

Saturday, November 4th, 2017

I had an awesome trip, great price the best guide (Nigma Sherpa) and very strong happy porter. I did EBC kala pather, Gokyo, Gokyo RI good food good accommodation.   Learnt so much about the mountains, climbing the mountains, treated like a king. A very big thank you to Nigma sherpa always felt safe and in good hands thanks for organizing a great trip Hom at a great price.
Scott Blake

Scott Blake From Australia

Thursday, June 15th, 2017

My hasband and i am from Germany , we booked the poonhill trek with Tourist Link Treks . Our guide Elmi was really great , he told us lot of about Nepali culture , the life in the hills and about the Flora and Fanna . He cared a lot about us and always went into the Kitchens in the tea houses where we stoped to eat and drink to check whether everthing  was clean and well prepared .
Compared to the other guide , Elmi was really well prepared and equipment after the 4th day . I went sick and Elmi gave me medicine and managed to shorten our trip . He even carried my backpack when i was very weak . All we were very satisfied with our guide and the trek . The view from poonhill was amazing , Elmi explaned all the Mountain we could see . so it was a great pleasure and a very good choice 
Best regards : Julia & Sascha Michely 
julia & Sascha Michely

julia & Sascha Michely From Germany

Saturday, December 27th, 2014

We , two girls of arround 25 from the Netherlands , booked the Langtang Trek with Tourist Link Trek . we hired a guide and a porter , who took a lot of work out of our hands . The Langtang Trek was very beautiful and our guide had a lot of hummer . He made a new plan when one of us had an injury (ankle) , which was very nice . He told us about local traditional , mountain , animals ,history and local alcohol .
Our porter was never tired , he walked from our endpoint back to carry our other bags .
In short , amazing trip , good organisation .
Kind regards , Maartje and emmely
Maartje Verhoeven and Emmely Vender Steen

Maartje Verhoeven and Emmely Vender Steen From Netherlands

Thursday, December 4th, 2014

Personally , i don't have that much experience with guide but i know that Raju is am 'A' calss guide , i'm almost certain that guy saved my life or ( my eyes feet etc ) my life times, he's a hardworking guy that will put all his effort on it to keep you going and to make you as comfortable as possible .
Handrik de peeker

Handrik de peeker From Holland

Thursday, October 9th, 2014

To Hom and Niraj ,
                               Thank you for an excellent and memoriable journey to the Everest Base camp .The itinerary was well planned and guide is very knowledge and attractive .

This is a trip of A lifetime and worth every ....much thanks and until next time , Will zeng

Will Zeng

Will Zeng From Australia

Saturday, September 13th, 2014

We had a trip organized by Tourist link from KTM to Langtang for 8 days . The price was excelent and we had great experience with our poter \ guide Elmi . He was a fantastic guide , helping us catch our bus in Ktm . All the way throught the trek until . We were back into Tourist link trek office in Ktm . Our trip was well organized , convenient and very enjoyable . I would recommend Tourist Link without a doubt !! Many Thanks  
Mark Stanley armstrong

Mark Stanley armstrong From Canada

Friday, September 12th, 2014

Price Start From USD $2520

22 Days

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Trip Details

Grading : Moderate
No. of Pax : +2 people above
Altitude Height : 4050M.
Trip Departure : Everyday
Activities : Trekking
Mode of Travel : Air+Trek
Rating :
Destination : Nepal

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